Listen To My FIRST Podcast Episode:
NOW LIVE: Welcome to The Eatfluencer Podcast!
Listen To My Latest Podcast Episode: NOW LIVE: Welcome to The Eatfluencer Podcast!
I see you. Every morning trying on another outfit from 2019 that doesn’t fit… and every day hearing diet culture tell you it is your fault.
Today’s episode is for you. Let’s have some honest talk about our bodies changing over the pandemic, and let’s have some honest talk about which of those thoughts are rooted in a diet culture narrative.
We are going to explore actionable things you can do to get out of this headspace… and not a single one involves starting a new diet or restricting your food!
Part of the problem with diet culture is that the only type of health even considered is physical health (and not well considered, at that).
In this guest episode with Jill Pentangelo, board certified Psychiatric Mental Health Nurse Practitioner, we bring up some of the mental health issues associated with diet culture and what restoration of whole health is waiting for you on the other side.
We also discuss the difference between overeating and binge eating disorder and some other common misconceptions about eating disorders and emotional eating.
If you are on the tail end of decades of dieting, overwhelmed with conflicting nutrition information, hungry, fed-up, and downright at your breaking point with eating, health, and body image – this episode is for YOU!
Maggie normalizes your experience and shares a little insight as to how we ended up here… and most importantly, four tactics to claw our way out! This episode will inspire you to keep an open mind and seek out the right community to support you while you get your food relationship straightened out once and for all!
Got dinner doldrums?
You've made dinner a zillion nights in a row, and you are OVER it!
Got a kitchen full of picky eaters...
Running low on ideas and time...
Bored of the same 'ol supper selections...
Tired of going back to the store for that thing you forgot...
You can have THREE weeks of dinner on me!
Grab the recipes, the shopping lists, and the simple swaps you can use to make them yours!
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